AAKG 101: What Are the Benefits of Arginine-Alpha-Ketoglutarate?

by | Mar 16, 2020 | Health

According to WebMD, L-arginine is getting more and more attention because it can help treat heart disease, which more than 85 million Americans have in some form.

AAKG, or Arginine-Alpha-Ketoglutarate, is a synthesized version of L-arginine that allows you to enjoy the same benefits. And the benefits of AAKG go well beyond improving heart health!

Read on to learn about the six ways that Arginine-Alpha-Ketoglutarate can help you achieve your highest level of health!

What Is AAKG?

Salts are made when two molecules are combined in a certain way. Table salt is the most common example of a salt, being composed of sodium and chlorine. Arginine-Alpha-Ketoglutarate is a salt made out of L-arginine and alpha-ketoglutarate in a 2 to 1 ratio. 

Arginine is found naturally in many foods, so most people are not deficient in it. Almost anything with plenty of protein will also include arginine, like meat, nuts, dairy, wheat germ, and other foods.

Scientists have synthesized AAKG so that people can add it easily to their diets, making sure they have as much of it as they need. Taking supplemental AAKG can help you achieve these six health benefits.

Lower Your Blood Pressure

High blood pressure is becoming increasingly common in American and other western countries. It can contribute to heart disease and increase the stress laid on your circulatory system. Fortunately, the right AAKG dosage can help lower your blood pressure.

Blood is, well, the lifeblood of the body. Everything depends on the blood for proper functioning. That means that having the wrong blood pressure can affect almost anything.

Over many years, excessively high blood pressure can lead to a heart attack or stroke. This high blood pressure can also place undue strain on the walls of your blood vessels. With too much pressure, they may eventually burst, which causes an aneurysm.

In general, high blood pressure means that your heart has to work harder to perform the same job. The heart is a muscle, so performing that extra work means that it begins to bulk up. Unfortunately, the thicker the muscles of your heart, the less flexible they are, making it harder for your heart to properly pump.

As blood pressure flows throughout the body, it can potentially keep your kidneys from function or cause vision loss.

Improve Oxygen Intake

Oxygen intake improvements are one of the AAKG benefits with the most widespread effects. Since your body uses oxygen for practically every process it uses, increased oxygen intake can help with almost any ailment, as well as help you operate at your best.

Improved oxygen intake can help you burn fat as well as provide your muscles with all the energy they need. Your immune system can operate at its peak when you have excellent oxygen intake.

It also helps your body to create the different hormones and proteins it uses to build, repair, and run your body. Increasing your oxygen intake with AAKG can help you fight off viruses and bacteria, and help you feel full of energy and vitality.

Lower Levels of Ammonia

According to MedLine Plus, high levels of ammonia in your blood can result in serious health consequences, all the way from damage to even death. Almost nobody has ammonia levels at that extreme level, but even smaller amounts of excess ammonia can keep you from living at your absolute best.

You can sometimes figure out that you have excessive ammonia if your hands shake or you experience bouts of confusion. Feeling extremely sleepy and having mood swings can also be hints that your ammonia levels are a bit high.

Lower Cholesterol

Keeping a close eye on your cholesterol is one of those pieces of health advice that has become universally known. While some amount of cholesterol in the blood is necessary so that your body can digest fat and produce important vitamins and hormones, excess amounts are associate with heart disease.

Having too much cholesterol can build up in the walls of your artery walls, eventually closing them and potentially causing a heart attack. Strokes are another potential consequence of having high cholesterol.

AAKG, properly used, can help your body keep cholesterol at healthy levels.

Improved Circulation

Blood circulation is another one of those benefits of AAKG supplements that can help in many, many ways.

A high level of good circulation can drive the necessary blood and oxygen flow to all your muscles and organs, making sure you're in top condition. It also allows white blood cells to quickly arrive at potential sites of virus infection, helping you to ward off potential diseases.

On the other hand, poor blood circulation can make you feel sluggish and have difficulty concentrating. It can potentially lead to hair loss or erectile dysfunction as well. As the mirror image to the excellent immune system effects of good circulation, bad circulation can mean your body has a harder time fighting off sickness.

The Correct Arginine AKG Dosage

A typical dose of AAKG runs anywhere from 1500 mg to 3500 mg per day. Making a habit of taking AAKG before bed is a great way to make sure you're taking that dosage consistently.

At excessive dosages, AAKG can actually cause certain health problems including vomiting and dizziness. It may take several days before you start to notice the beneficial effects of taking AAKG, but it's still important to stick to the recommended dosage and not to take more in an attempt to enjoy your benefits more quickly.

As always, it's best to consult with your doctor before taking any new supplement or medicine. 

Take the Best Care of Your Body

We hope you learned something helpful about AAKG and the many benefits it can provide for you. To learn more about all the ways you can take care of your health and live a fulfilling life, check out our other pages.

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