More ways to improve your health and well-being for enhanced living.
Old and trusty garlic is a potent immunity and cardiovascular booster. Discover how garlic powder can improve your overall health in this article.
The bacopa monnieri benefits are often unheard of, as many don't know about the plant. Discover how it can improve memory and improve brain function.
Discover how psyllium husk powder can help you digest your food and not worry about constipation. Improve gut health and discover more now.
Fish oil is an unsaturated fatty acid that is know to provide health benefits ranging in their efficacy. Cognition, mood balance, depression reduction, etc.
Osteopenia is when your bones are weaker than normal but not so far gone that they break easily. Discover the role of vitamin K in improving bone health here.
Valeriana, also known as the valerian root is a wonderful anti-axiolytic and remedy for poor sleepers. Learn more now.
Glycine is a rarely used supplement. Discover how it is proven to improve sleep and has a myriad of other potential benefits for health.
Pure water is the source of life. Discover how drinking and appreciating water can help with weight loss, well being and general health.
Folic acid has certain benefits for men and women. Read to learn about the advantages of folic acid for men, as well as for women.
Vitamin A is essential for the health of your eyes, nails, teeth, immune system and much more. Learn about the benefits of taking vitamin A capsules.
Taking a ribonucleic acid supplement can benefit your skin, memory, mental health and more. Learn about the many benefits of Rna.
Biotin, also known as Vitamin H, has many mental and physical health benefits. Learn about them all, as well as three good sources of biotin.
7-keto-DHEA can help you boost your immune system, treat mental health issues and much more. Learn about the benefits of 7-keto-DHEA.
AAKG is a dietary supplement commonly used by bodybuilders and other athletes. Learn how arginine-alpha-ketoglutarate can benefit you.
What is gotu kola? What are its health and well-being benefits? Read our article to learn the answers to these questions and even more!
Psyllium is a type of fibre typically used as a gentle laxative. Read our article and learn about all the health benefits of psyllium!
Are you struggling with the effects of an imbalance between your work and home life? Find out why is work life balance important and what you can do about it.
A vegan diet can be a healthy and planet-conscious choice, but you need to make sure you're fully nourished. These six nutrients may be lacking in a vegan diet.
Over the last few years, the popularity of the keto diet has really taken off, and many who have tried (and failed) in the past to lose weight consider it to be an absolute godsend when it comes to making fat loss simple. With that said, it’s definitely not for everyone – and even those who love it have a hard time sticking with it for long periods of time.
It's good to see humans listed in more lists of physical achievements within the animal kingdom. Sure, cheetas run faster, bears have better acceleration, and lizards can make it across water without sinking. What no other animal can hope to compare with is the human's ability to run long distances.
This year, resolve to live a healthier lifestyle. These 7 health habits will help you start 2020 off right!
Are you tired of holding onto extra weight? Are you looking for the most efficient exercises? Check out the top 10 exercises for weight loss.
Are you wondering what is cold pressed juice? Here you'll find the answer plus 5 key benefits you won't want to miss out on from juicing.
Are you tired of your back being sore and uncomfortable? Check out these 10 yoga exercises for back pain to ease pain and tension.
Are you in a rush in the mornings but still want a healthy breakfast? Check out these 9 quick and healthy breakfast meals you won't want to miss.
Are you trying to learn how to start a gluten free diet? If yes, then check out this guide on everything you need to know.
Are you trying to learn about the best time to work out and exercise? If yes, click here for all the information you should know.
Dating back to ancient history, turmeric and ginger have emerged as two powerful spices that create a dynamic health boosting duo.
Achieving your weight loss goals doesn't have to be an arduous task when you keep these seven weight loss friendly foods on your plate!
Wondering whether or not you should include cheat days or meals into your diet plan? This article explains the science behind cheat days.
Fruits are a great healthy snack to reward yourself with. Here are our nine favorite healthy fruits you should consider incorporating into your diet!
Living a healthy life can be easier than you think! Here are a few health benefits of walking 30 minutes a day.
When you're trying to boost your overall wellness and fitness levels, there are several hot trends right now that can help you out. Here are a few fitness trends you should try in 2019!
Exercise offers more benefits than just improving your physical health. It's also amazing for your mental health. Here are 7 emotional benefits of exercise.
Learn how to prepare for your post-pregnancy body and what changes you can expect after giving birth by reading our article here!
30's the new 20, but there's no denying that your body isn't what it used to be. As we age, our metabolism slows down. In this article, we'll discuss 7 benefits of water aerobics you should know about.
Life gets better with age, right? Well, except when it comes to our metabolisms. We can’t quite eat like we used to, and the extra weight gets harder to lose.
Ready to turn back the hands of time? Here's everything you need to know about how to increase metabolism after 40.
long-term achievements take time, perhaps years. This makes it important for you to stay healthy to the best of your ability so you will have the energy you need as you age. Here are 9 healthy aging tips to help you take care of yourself long-term and delay common age-related diseases.
If you are feeling constantly stressed, tired, frustrated or lacking in time, meditation may be just the thing that you need to start practicing to help you.
We experience stress in many forms – we have both acute and chronic stresses. However, there are other forms of stress, which are beneficial to the body called the eustress. This is a positive form of stress unless it becomes chronic; examples of which include stresses from an engaging challenge or an exciting vacation.
This meal plan is designed to help you erase your bad eating habits by removing those foods that are dangerous to your health i.e. those foods that will make you feel crappy. Some of these foods are those that are hard to give up like grains, legumes, dairy, sugar, and alcohol.
If you enjoy experiencing health problems, keep plenty of sugar in your diet. Eventually it will kill you. It's not that sugar is all bad, we need it. We need enough to feed the cells in our body.