OnVive Articles
More ways to improve your health and well-being for enhanced living.
What Is Garcinia Cambogia and How Is It Used?
Maintaining proper nitric oxide levels in your body is essential for your overall health. Here are the top 10 foods rich in nitric oxide.
Nitric Oxide Boosts: The Top 10 Foods Rich in Nitric Oxide
Maintaining proper nitric oxide levels in your body is essential for your overall health. Here are the top 10 foods rich in nitric oxide.
5 Deliciously Healthy Meals for Weight Loss
When it comes to trying to lose weight, watching what you're eating is key. Here are 10 deliciously healthy meals for weight loss.
Vitamin D and Hair Growth: Here's How the Two Go Hand-In-Hand
Vitamin D affects many parts of your health and body, including your hair. Here is how vitamin D and hair growth go hand-in-hand.
7 Effective Benefits of Taking Testosterone Supplements
Testosterone is a natural hormone found within the bodies of men and women. Having low testosterone can cause an onset of problems which is why there is the option to take testosterone supplements. Taking testosterone supplements to get the level of the hormone to a...
5 Powerful Health Benefits of Detoxing Your Body This Summer
Detoxing helps remove toxins and unnecessary fluids from your body. Here are 10 powerful health benefits of detoxing your body this summer.
The Keto Diet Explained: 7 Actual Benefits of Going Keto
The ketogenic diet is low-carb and high-fat. Learn about the 7 actual benefits of going keto. Here's the keto diet, explained.
How to Reduce Stress at Work: The Essential Guide to Being More Relaxed
Do you spend your work day bouncing from one emergency to another? Learn how to reduce stress at work with our essential guide.
5 Simple Tips for Avoiding Sun Damaged Skin
Enjoying the outdoors is one of life's pleasures but too much time in the sun isn't good for your skin. These 5 tips will help you avoid sun damaged skin.
The Essential Guide to Strength Training for Women
Want to get into strength training but don't know where to start? Our essential guide to strength training for women will show you how to get going.
Why Is Eating Healthy Important? 7 Surprising Benefits
The importance of eating healthy is not always obvious. Why is eating healthy important? Here are the 7 surprising benefits.
Vegan Keto Results: Does the Keto Diet Work for Vegans?
Are you wondering if keto can work if you eat a plant-based diet? Learn if vegan keto results are as effective as other dietary options.
Garlic Powder: A Potent Immunity and Cardiovascular Booster
Old and trusty garlic is a potent immunity and cardiovascular booster. Discover how garlic powder can improve your overall health in this article.
Bacopa Monnieri Benefits For Memory And Cognitive Function
The bacopa monnieri benefits are often unheard of, as many don't know about the plant. Discover how it can improve memory and improve brain function.
Psyllium Husk Powder For Improved Gut Health And Digestion
Discover how psyllium husk powder can help you digest your food and not worry about constipation. Improve gut health and discover more now.
Unsaturated Fatty Acid (Fish Oil) for Mood Balance and Well Being
Fish oil is an unsaturated fatty acid that is know to provide health benefits ranging in their efficacy. Cognition, mood balance, depression reduction, etc.
Osteopenia: Preventing Bone Loss With Vitamin K
Osteopenia is when your bones are weaker than normal but not so far gone that they break easily. Discover the role of vitamin K in improving bone health here.
Valeriana Officinalis As A Sleep Remedy And Anti-Anxiolytic
Valeriana, also known as the valerian root is a wonderful anti-axiolytic and remedy for poor sleepers. Learn more now.
Glycine Supplementation for Improved Sleep and Other Benefits
Glycine is a rarely used supplement. Discover how it is proven to improve sleep and has a myriad of other potential benefits for health.
Pure Water As The Source: Weight Loss, Well Being And Health
Pure water is the source of life. Discover how drinking and appreciating water can help with weight loss, well being and general health.
What Are the Benefits of Folic Acid for Men and for Women?
Folic acid has certain benefits for men and women. Read to learn about the advantages of folic acid for men, as well as for women.
What Are Vitamin A Capsules Good For?
Vitamin A is essential for the health of your eyes, nails, teeth, immune system and much more. Learn about the benefits of taking vitamin A capsules.
What Are the Benefits of Taking a Ribonucleic Acid Supplement?
Taking a ribonucleic acid supplement can benefit your skin, memory, mental health and more. Learn about the many benefits of Rna.
What Are the Benefits of Biotin? (Plus, 3 Good Sources of Biotin)
Biotin, also known as Vitamin H, has many mental and physical health benefits. Learn about them all, as well as three good sources of biotin.
What Are the Health Benefits of 7-Keto-DHEA?
7-keto-DHEA can help you boost your immune system, treat mental health issues and much more. Learn about the benefits of 7-keto-DHEA.
AAKG 101: What Are the Benefits of Arginine-Alpha-Ketoglutarate?
AAKG is a dietary supplement commonly used by bodybuilders and other athletes. Learn how arginine-alpha-ketoglutarate can benefit you.
What Is Gotu Kola and How Can It Help You?
What is gotu kola? What are its health and well-being benefits? Read our article to learn the answers to these questions and even more!
What Are the Health Benefits of Psyllium?
Psyllium is a type of fibre typically used as a gentle laxative. Read our article and learn about all the health benefits of psyllium!
Why is Work-Life Balance Important for Your Mental Health?
Are you struggling with the effects of an imbalance between your work and home life? Find out why is work life balance important and what you can do about it.
The 6 Nutrients You May Be Missing in Your Vegan Diet
A vegan diet can be a healthy and planet-conscious choice, but you need to make sure you're fully nourished. These six nutrients may be lacking in a vegan diet.
Must Know Tips For Keto Success
Over the last few years, the popularity of the keto diet has really taken off, and many who have tried (and failed) in the past to lose weight consider it to be an absolute godsend when it comes to making fat loss simple. With that said, it’s definitely not for everyone – and even those who love it have a hard time sticking with it for long periods of time.
Get off on the Right Foot: How to Prepare for a Race
It's good to see humans listed in more lists of physical achievements within the animal kingdom. Sure, cheetas run faster, bears have better acceleration, and lizards can make it across water without sinking. What no other animal can hope to compare with is the human's ability to run long distances.
Cheers to a Healthier You in 2020: 7 Health Habits to Adopt This Year
This year, resolve to live a healthier lifestyle. These 7 health habits will help you start 2020 off right!
The Top 7 Most Efficient Exercises for Weight Loss
Are you tired of holding onto extra weight? Are you looking for the most efficient exercises? Check out the top 10 exercises for weight loss.
What Is Cold Pressed Juice? 5 Key Benefits
Are you wondering what is cold pressed juice? Here you'll find the answer plus 5 key benefits you won't want to miss out on from juicing.
7 Yoga Exercises for Back Pain
Are you tired of your back being sore and uncomfortable? Check out these 10 yoga exercises for back pain to ease pain and tension.
9 Quick and Healthy Breakfast Meals
Are you in a rush in the mornings but still want a healthy breakfast? Check out these 9 quick and healthy breakfast meals you won't want to miss.
How to Start a Gluten Free Diet: The Complete Guide
Are you trying to learn how to start a gluten free diet? If yes, then check out this guide on everything you need to know.
When is the Best Time to Work Out and Exercise?
Are you trying to learn about the best time to work out and exercise? If yes, click here for all the information you should know.
The Magic of Turmeric and Ginger: A Healthy Combination
Dating back to ancient history, turmeric and ginger have emerged as two powerful spices that create a dynamic health boosting duo.
To Lose Weight, Keep These Foods on Your Plate
Achieving your weight loss goals doesn't have to be an arduous task when you keep these seven weight loss friendly foods on your plate!
Are Cheat Days Necessary for a Good Diet Plan?
Wondering whether or not you should include cheat days or meals into your diet plan? This article explains the science behind cheat days.
Natural Nutrition: 8 Healthy Fruits to Incorporate Into Your Diet
Fruits are a great healthy snack to reward yourself with. Here are our nine favorite healthy fruits you should consider incorporating into your diet!
7 Health Benefits of Walking 30 Minutes a Day
Living a healthy life can be easier than you think! Here are a few health benefits of walking 30 minutes a day.
5 Fitness Trends to Try In 2019
When you're trying to boost your overall wellness and fitness levels, there are several hot trends right now that can help you out. Here are a few fitness trends you should try in 2019!
7 Emotional Benefits of Exercise
Exercise offers more benefits than just improving your physical health. It's also amazing for your mental health. Here are 7 emotional benefits of exercise.
Post-Pregnancy Body: What Happens to Your Body After Giving Birth?
Learn how to prepare for your post-pregnancy body and what changes you can expect after giving birth by reading our article here!
7 Reasons Why You Need to Join a Water Aerobics Class
30's the new 20, but there's no denying that your body isn't what it used to be. As we age, our metabolism slows down. In this article, we'll discuss 7 benefits of water aerobics you should know about.
How to Increase Metabolism After 40: Everything You Need to Know
Life gets better with age, right? Well, except when it comes to our metabolisms. We can’t quite eat like we used to, and the extra weight gets harder to lose.
Ready to turn back the hands of time? Here's everything you need to know about how to increase metabolism after 40.
9 Ways You Can Ensure Your Body and Mind Age Well
long-term achievements take time, perhaps years. This makes it important for you to stay healthy to the best of your ability so you will have the energy you need as you age. Here are 9 healthy aging tips to help you take care of yourself long-term and delay common age-related diseases.
Why You Really Need To Start Meditating
If you are feeling constantly stressed, tired, frustrated or lacking in time, meditation may be just the thing that you need to start practicing to help you.
Simple Tips To Help You Calm Down When You Are Stressed Out
We experience stress in many forms – we have both acute and chronic stresses. However, there are other forms of stress, which are beneficial to the body called the eustress. This is a positive form of stress unless it becomes chronic; examples of which include stresses from an engaging challenge or an exciting vacation.
The “Whole 30” Meal Plan Explained
This meal plan is designed to help you erase your bad eating habits by removing those foods that are dangerous to your health i.e. those foods that will make you feel crappy. Some of these foods are those that are hard to give up like grains, legumes, dairy, sugar, and alcohol.
Effects Of Sugar To Your Health
If you enjoy experiencing health problems, keep plenty of sugar in your diet. Eventually it will kill you. It's not that sugar is all bad, we need it. We need enough to feed the cells in our body.