OnVive Articles

More ways to improve your health and well-being for enhanced living. 

Must Know Tips For Keto Success

Must Know Tips For Keto Success

Over the last few years, the popularity of the keto diet has really taken off, and many who have tried (and failed) in the past to lose weight consider it to be an absolute godsend when it comes to making fat loss simple. With that said, it’s definitely not for everyone – and even those who love it have a hard time sticking with it for long periods of time.

Get off on the Right Foot: How to Prepare for a Race

Get off on the Right Foot: How to Prepare for a Race

It's good to see humans listed in more lists of physical achievements within the animal kingdom. Sure, cheetas run faster, bears have better acceleration, and lizards can make it across water without sinking. What no other animal can hope to compare with is the human's ability to run long distances.

5 Fitness Trends to Try In 2019

5 Fitness Trends to Try In 2019

When you're trying to boost your overall wellness and fitness levels, there are several hot trends right now that can help you out. Here are a few fitness trends you should try in 2019!

7 Emotional Benefits of Exercise

7 Emotional Benefits of Exercise

Exercise offers more benefits than just improving your physical health. It's also amazing for your mental health. Here are 7 emotional benefits of exercise.

How to Increase Metabolism After 40: Everything You Need to Know

How to Increase Metabolism After 40: Everything You Need to Know

Life gets better with age, right? Well, except when it comes to our metabolisms. We can’t quite eat like we used to, and the extra weight gets harder to lose.
Ready to turn back the hands of time? Here's everything you need to know about how to increase metabolism after 40.

9 Ways You Can Ensure Your Body and Mind Age Well

9 Ways You Can Ensure Your Body and Mind Age Well

long-term achievements take time, perhaps years. This makes it important for you to stay healthy to the best of your ability so you will have the energy you need as you age. Here are 9 healthy aging tips to help you take care of yourself long-term and delay common age-related diseases.

Simple Tips To Help You Calm Down When You Are Stressed Out

Simple Tips To Help You Calm Down When You Are Stressed Out

We experience stress in many forms – we have both acute and chronic stresses. However, there are other forms of stress, which are beneficial to the body called the eustress. This is a positive form of stress unless it becomes chronic; examples of which include stresses from an engaging challenge or an exciting vacation.

The “Whole 30” Meal Plan Explained

The “Whole 30” Meal Plan Explained

This meal plan is designed to help you erase your bad eating habits by removing those foods that are dangerous to your health i.e. those foods that will make you feel crappy. Some of these foods are those that are hard to give up like grains, legumes, dairy, sugar, and alcohol.

Effects Of Sugar To Your Health

Effects Of Sugar To Your Health

If you enjoy experiencing health problems, keep plenty of sugar in your diet. Eventually it will kill you. It's not that sugar is all bad, we need it. We need enough to feed the cells in our body.

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