Have you been looking into a new diet? There are plenty of fad diets out there on the internet, but which ones actually have some value?
The keto diet is a popular option for all kinds of dieters, and it might be right for you.
If you haven't heard the keto diet explained to you before, it's basically low-carb and high fat (in simplest terms). For those who can't bear a fat-free or low-fat diet, this might be the perfect option!
To learn more about this diet and how it might benefit you, keep reading. We'll talk about seven benefits that you might get from going keto.
What is the Keto Diet?
If you're not familiar with the keto diet yet, here's a brief overview. The keto diet acts as an amplified version of a low-carb diet.
On this diet, you eat a lot of fat (most of your diet should be fat), a small to normal amount of protein depending on your needs, and only a tiny portion of carbs.
The average American diet is incredibly carb-heavy, meaning that if you haven't had success with weight loss in the past, this might be the nutrition shift that you need to get your body in gear.
While carbohydrates aren't explicitly “bad”, your body might be particularly reactive to them.
While most people can safely enjoy the keto diet, diabetics, those recovering from eating disorders, and children are dissuaded from the diet shift.
Here are a few benefits you might enjoy from switching to the keto diet.
1. Improvement in Skin
If you suffer from acne, a switch to a ketogenic diet might be the ticket to clearing up your problematic skin.
Initial results of starting a keto diet can lead to breakouts from the sudden shift in fat, but long term, a low-carb diet might be the key to reducing your acne.
Carbohydrates have been connected to hormonal imbalances, which can influence acne. Cutting them down significantly may regulate your hormones and reduce your flare-ups.
2. Prevention or Treatment of Cancer
While research is fairly new, there is some evidence to support the idea that a ketogenic diet can help contribute to cancer treatment when used in conjunction with traditional medicines and therapies.
When combined with traditional treatments, a ketogenic diet can target cancer cells due to a lack of carbohydrates being allotted to them.
Essentially, the idea is that the cancer cells get starved out.
More studies need to be done, but this is potentially a gamechanger for certain kinds of cancers.
3. Weight Control and Loss
Most people start the keto diet for one primary reason: they want to lose weight.
Many people have discovered incredible results from switching to the ketogenic diet. Keto diets are naturally going to be lower in calories and incredibly satiating due to the fat.
Ketosis causes your body to use fat instead of carbs for energy. It also decreases the potential for hunger, meaning you'll be consuming less food overall. As with many diets, you'll also be losing water weight once you make the shift.
Many people have experienced significant weight loss from switching to a ketogenic diet. The photos speak for themselves.
4. Improved and Protected Cognitive Function
When your brain is receiving the nutrients that it needs, it's able to function more properly.
This is an area that needs more study. While the effects of keto on younger brains and bodies can help to stave off neurodegenerative conditions, on the elderly, it might not be so safe.
As time goes on, alterations may be made in order to best serve all groups. In the meantime, protecting your brain can start at any age.
5. Improves PCOS
Polycystic ovarian syndrome, or PCOS, is a hormonal imbalance that comes with many unpleasant symptoms.
Women with PCOS may have increased weight gain, trouble conceiving, irregular menstrual cycles, and worsened symptoms of PMS.
Studies have indicated that a keto diet might help some women with their PCOS. The diet promotes weight loss even in PCOS patients. Some women experienced a return to a more regular menstrual cycle, and some were even able to conceive.
This isn't a cure-all, but it is a potential benefit of the ketogenic diet.
6. A Potential Reduction in Seizures
If you're an epilepsy sufferer who doesn't respond well to anti-seizure medication, a ketogenic diet may be able to help.
If you have epilepsy, the diet should be monitored by a doctor to ensure that everything is going well.
Amongst children who didn't respond well to anti-seizure medication, nearly 40% experienced a reduction in seizures after beginning the ketogenic diet.
While this is a small percentage of all people who manage epilepsy, it is a good sign of potential future findings.
7. Improved Heart Health
Not all keto diets are created equal. While you can certainly do an unhealthy keto diet, eating only “bad fats” and ignoring the healthy ones (like avocado, for example), a healthy keto diet can improve the health of your heart.
A steady supply of good fats and a reduction of bad fats can lower your cholesterol. High cholesterol is a primary contributor to heart disease.
A diet rich in healthy fats can improve your heart.
The Keto Diet Explained
The keto diet isn't for everyone, but if you want to lose a few pounds and other diets and lifestyles haven't worked for you, this might be exactly what you need.
If you deal with any of the health conditions listed here, be sure to have the keto diet explained to you by a nutritionist or healthcare professional to ensure that you're doing it safely and correctly.
To learn more, or to pick up some supplements to help assist you in your diet journey, visit our site.