Many middle-aged women are struggling more and more with mental health concerns. The bouts of anger, frustration, anxiety and stress eventually cause worse health problems. Several studies show fish oil effectiveness for mental health and general wellbeing.
Fish oil is an unsaturated fatty acid that provides health benefits ranging in their efficacy. It can help with cognition, mood balance, depression reduction and more health problems. Let’s learn more about fish oil and how it can enhance moods and improve the quality of life.
Fish Oil and the Unsaturated Fatty Acids
Many times, health professionals tell people to reduce saturated fats from their diet. These are the fats solid at room temperature. If you go for a health checkup, your doctor will recommend saturated fats for non-saturated fats.
Saturated fats comprise the common unhealthy culprits that many people love. They include foods like red meat, cheese, butter and coconut oil. Giving up cheese or red meat can seem like a punishment but there’s health-sense for the move.
Saturated fats are essential for energy but they can cause weight gain and increase heart diseases risks. If you listen to your doctor, switching to non-saturated fats will be a beneficial step for your health.
Non-saturated fatty acids are made up of monounsaturated and polyunsaturated fatty acids. Monounsaturated fats are plant-based. You can find them in avocados, canola oil, almonds, etc.
Polyunsaturated fats include the omega-3 and omega-6 fats. Fish is the most significant source of omega-3 fats essential for the heart’s and the brain’s health. Let’s find out how unsaturated fatty acids (fish oil) can enhance mental health, moods and improve your health.
Fish Oil for Mood Swings
If you’re a woman over a certain age, you might battle mood swings. One minute you’re happy and the next minute you're upset! Things you could handle with ease become frustrating or stressful.
Mood swings are sometimes reasonable but when they persist, they can overwhelm you. You can attribute them to hormonal imbalances, menopause, stress and sometimes pregnancies. They can also be a sign of mental illness.
Health care providers can recommend a healthy diet to ease mood swings. One food or supplement to include in your diet are the unsaturated fatty acids (fish oil). One study shows omega-3 oil can help to cool the symptoms of bipolar disorder.
A sign of bipolar disorder comes with extreme mood swings. Sometimes, bipolar patients can exhibit suicide tendencies. Omega 3 facilitates the movements of serotonin to nerve cells. This relaxes the muscles, induces happiness and contributes to general wellbeing.
Serotonin levels affect many other behaviours that affect wellbeing. More serotonin can also improve sleep, appetite and cognitive functions. Increased serotonin levels lead to balanced moods. Meanwhile, lower serotonin can cause more stress and affect moods negatively.
Unsaturated Fatty Acids (Fish Oil) for the Heart’s Health
Unsaturated fatty acids are the exact opposite of the saturated fats. Where the saturated fats negatively affect the heart, unsaturated fats make it healthier. As you eat more unhealthy fats, the body stores them as triglycerides.
High levels of triglycerides cause weight gain and expose you to heart problems. Unsaturated fatty acids negate the production of the triglycerides, thus lower cholesterol levels.
Here’s proof unsaturated fatty acids are suitable for the heart’s health. In the 1960s, a study on Mediterranean people established that eating fish contributes to fewer coronary diseases.
Fish Oil for Osteoporosis
Past the age of 30, menopause starts to come around and your body undergoes a ton of hormonal changes. Sometimes menstrual cycles may lighten and menstrual pains decrease. There’s no need to worry about most of the body changes happening in your thirties.
During ageing, your body weakens and your bone density drops. Women are even at higher risk of a lower bone density (Osteoporosis) than men.
At youth, higher oestrogen levels contribute to stronger bones. After menopause, the oestrogen levels start to fall. This can cause a sharp decline in bone density.
Health experts recommend increased intake of omega-3 and calcium supplements. Researchers compared the impact of corn oil and fish oil on bone density for six months. The results showed a diet rich in omega-3 oil has more bone strength benefits than the corn oil one.
Besides using calcium, or magnesium for your bones to be healthy, omega-3 is also useful.
Unsaturated Fatty Acids for a Healthier Skin
Beauty shops are typically the first resort for skincare products. Most of the skin’s youthful looks come from nutrient-rich foods such as fatty fish, avocadoes and sweet potatoes.
Omega 3 acids are essential for the health of the skin's cell membrane. If they are abundant in the body, they can cause a supple and wrinkle-free skin. The skin’s water retention levels depend on the levels of fatty acids.
Higher levels of fatty acids prevent water loss and keep the skin from flaking and drying. For many years, beauty experts have recommended omega-3 oils for skincare. Fish oil is now a top ingredient for cosmetic products.
Fish oil’s secret comes from enhancing cell membrane strength. Omega-3 fats increase the cell’s resistance to ultraviolet rays from the sun.
Unsaturated Fatty Acids for Better Sleep
Stress, mood swings and anxiety can detract sleep patterns. As seen earlier, Omega-3 oils can lessen most of the problems that affect sleep patterns. Research shows fish oil influences the hormone responsible for sleep patterns.
Melatonin, also known as the sleep hormone, regulates the body’s activities. In the evening, melatonin levels rise and that triggers us to sleep. If you’re stressed, melatonin levels drop and sleep evades you for hours.
Omega-3 oils work hand in hand with the melatonin for the body’s wellbeing. Melatonin encourages the absorption of the fish oils into the brain. Omega-3 increases the release of melatonin, and that helps to improve sleep.
Add Unsaturated Fatty Acid (Fish Oils) to Your Diet
As you begin to age, unsaturated fatty acid becomes more necessary for your health. Besides mood balancing, there are more health reasons to consume unsaturated fatty acids.
If you'd like to be healthier with youthful skin, add fish oil to your shopping. Sardines, salmons, herring and tuna are also healthy sources of unsaturated fatty acids.
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