Among the most popular vitamins today is Biotin. You’ve probably seen ads that swear by the many benefits of this form of vitamin B.
As Biotin continues to fascinate people and attract more hype, many people still don’t know precisely what this vitamin does. Some are unaware of some of the good sources of Biotin.
That’s precisely why we wrote this friendly guide. We’ll tell you all you need to know about biotin vitamins, including their benefits and sources.
Read on to learn more.
What Is Biotin?
As we pointed out earlier, Biotin is a B-vitamin. Another name for the vitamin is vitamin B7. Initially, Biotin was known as vitamin H and coenzyme R.
As a water-soluble vitamin, Biotin isn’t stored in the body.
Who Should Use Biotin?
Biotin is considered as a supplement, not a drug. Therefore, anyone can take it, including pregnant women. The vitamin is present in most foods, so almost everyone eats it on a daily basis.
Benefits of Biotin
There’s a reason Biotin has caught the attention of millions of users around the country. So what does Biotin do for the body? Below, we discuss seven top benefits of Biotin.
Biotin Strengthens Your Hair and Nails
At the moment, research on the effect of Biotin on hair growth isn’t extensive. However, there’s strong evidence that Biotin deficiency significantly contributes to hair loss. For this reason, many top hair care companies incorporate Biotin directly into their products.
Biotin can also help thicken your nail cuticles and prevent nail breakage.
The Vitamin Can Boost the Health of Your Skin
People with Biotin deficiency often experience different skin problems, including acne, rashes, psoriasis, itchiness, and dermatitis.
Like other B vitamins, Biotin plays a central role in the functioning of the nervous system. It affects hormone function, so low levels of the vitamin can significantly affect skin health.
Your skin needs nourishment from the inside out. Otherwise, toxicities form throughout the nervous system and manifest on the surface of the skin. If you’ve noticed problems with your skin, it could be that you have a Biotin deficiency.
Biotin Supports Your Metabolism
Among the most pivotal roles Biotin plays is to support the metabolic function of your body.
Vitamin B7 functions as a coenzyme, helping break down food such as proteins, carbohydrates, and fats. When Biotin pairs with chromium picolinate, the process is accelerated.
You may have heard that Biotin can accelerate weight loss. Well, that claim comes from the link between the vitamin and the accelerated resting metabolism rate. That said, it’s important to keep in mind that Biotin should never be taken as a weight loss pill.
Biotin Can Lower Your Cholesterol Levels
In the past, Biotin has proven effective in lowering cholesterol levels in animals. In preliminary research studies, it has been demonstrated that the vitamin Biotin can reduce LDL levels.
LDL is bad cholesterol that can cause stroke and heart disease when in high levels.
You probably already know that eggs are among the healthiest foods you can eat. But raw egg whites tend to inhibit the absorption of B7 in the body, so you should generally avoid consuming them when taking Biotin.
Biotin Regulates Blood Sugar
Biotin can lower your body’s sugar level, especially when it’s paired with chromium. Studies demonstrate that this combination improves glycemic control in individuals who are overweight and have type 2 diabetes.
Conversely, Biotin deficiency can cause impaired glucose tolerance. People with low levels of Biotin may also experience diminished utilization of glucose.
Biotin Can Help People with Multiple Sclerosis
Multiple sclerosis refers to an autoimmune condition that destroys the protective covering of the nerve fibres in essential body organs. These organs are the brain, the eyes, and the spinal cord.
The presence of Biotin is important in the production of the protective sheath, which is called myelin.
Biotin Boosts Brain Health
For most people, old age comes with progressive cognitive decline. Sufficient levels of Biotin in the body can help slow down this progression and protect your brain health. That’s because Biotin plays a central role in nerve signalling and neurotransmitter activity.
Experts believe that Biotin is among the B vitamins that slow down the progression of dementia, Alzheimer’s, and various other neurodegenerative disorders that are age-related. The vitamin can also help in regulating a person’s moods and enhancing their concentration.
Biotin Boosts Cardiovascular Health
Generally, B vitamins play a role in the protection of the cardiovascular system against conditions that cause heart diseases. These conditions include atherosclerosis, stroke, and chronic inflammation.
Good Sources of Biotin
Now that you've seen all the wonderful benefits of Biotin to the body, you may be determined to consume more of it in the future.
So where can you get Biotin? We list some of the sources below:
Earlier, we mentioned that a lot of foods contain Biotin. Some of the most Biotin-rich foods include eggs, fish, organ meats, seeds, and nuts. Make it a habit to enjoy more fruits and veggies too, so you increase the levels of the vitamin in your body,
The content of Biotin in food varies depending on the type of food in question. Other determinants of the level of Biotin include the processing techniques of food and the season during which it was harvested.
2. Dietary Supplements
Biotin can also be found in supplements. These supplements may contain the vitamin only or a combination of B vitamins. Some multivitamin or multi-mineral products contain Biotin too.
One of the Biotin supplement benefits is that when taken orally, free Biotin has a 100% absorption rate.
3. Gut Bacteria
Biotin is also present in your gut. It is produced by gut bacteria.
Biotin Has a Ton of Benefits for Your Body
As you can see, there are many ways in which Biotin can benefit your health. The vitamin can greatly boost your metabolism, promote the health of your skin, nails, and hair, among other things. The great news is that there are many good sources of Biotin, particularly when it comes to food products.
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