The ageing process comes with a whole host of problems, one of which is a condition called ageing anxiety. From the fear of public stigma to worries about age-related weight gain, people report multiple reasons for being afraid of getting older.
The health and wellness world has long recognized this fear. And that has lead to the increasing popularity of supplements meant to address all your ageing-related worries. Supplements like 7-keto-DHEA.
7-keto-DHEA may look familiar. After all, it's intimately connected to another popular supplement, DHEA. Yet, the differences between the two may surprise you (in a good way).
Want to know why more and more people are throwing out their regular DHEA supplements in exchange for the new-and-improved 7-keto version? Then you've got to check out this guide for everything you need to know about the benefits of 7-keto-DHEA.
What Is 7-Keto-DHEA and Why Is It an Important Supplement?
DHEA is a hormone our bodies produce naturally. However, as we age, our body produces less and less DHEA. This is especially true when we hit the age of 30 and beyond.
One big problem with DHEA supplements, though, is that they undergo a chemical change in the body. This converts beneficial DHEA into sometimes harmful levels of steroid hormones (i.e., androgen and estrogen).
High amounts of androgen and estrogen hormones in the body can lead to:
- Abnormal periods, acne, and mood fluctuations for women
- The development of feminine characteristics in men, including increased breast tissue and high blood pressure
- The development of masculine characteristics in women, including facial hair and a lower voice
- Increased risk of cancer in both men and women
- Negative effects on conditions like cardiovascular disease, liver disease, diabetes, high cholesterol, thyroid problems, polycystic ovary syndrome, and blood clotting disorders
7-keto-DHEA supplements are different.
How so? 7-keto-DHEA is a metabolite of regular DHEA, which means DHEA naturally breaks down into 7-keto-DHEA and other compounds.
Here's the thing about 7-keto, though: it doesn't convert back to DHEA in the body. Since it's a metabolite of regular DHEA, 7-keto also doesn't produce steroid hormones. That means you won't experience any of DHEA's negative side effects when you supplement with 7-keto.
7-Keto-DHEA Side Effects
No, 7-keto-DHEA doesn't produce the same side effects as do DHEA supplements. That doesn't mean 7-keto is side effect-free, though. When supplementing with this compound, here are the potential side effects you need to know about:
- Low blood pressure
Keep in mind that none of the current studies on 7-keto have been done in pregnant or nursing women. For that reason, we don't recommend using 7-keto-DHEA supplements if you fall into those two categories.
How Much 7-Keto-DHEA Do You Need to Take?
To take advantage of the weight loss benefits of 7-keto-DHEA (which we'll discuss more in-depth next), adults should take 100mg of 7-keto twice daily. Researchers have shown that this 7-keto-DHEA dose is well-tolerated and safe for humans.
The Benefits of 7-Keto-DHEA
Researchers are still investigating the benefits of 7-keto-DHEA. What we do know so far, though, is promising. We're exploring three of the most well-known 7-keto benefits next, so keep reading.
Promoting Weight Loss and Increasing Lean Body Mass
One of the most touted and well-researched benefits of 7-keto is its effects on weight and fat loss.
Scientists have found that hormones can influence obesity in adults. Though 7-keto-DHEA doesn't influence the levels of hormones in your body, it does interact with hormones, which could be why people report weight loss while using 7-keto.
One study even showed that 7-keto supplementation improves the rate of metabolism (the process by which your body breaks down and uses nutrients, vitamins, etc.) in dieters.
In fact, a regimen combining 7-keto plus diet and exercise improves weight and fat loss significantly better than diet and exercise alone. The fact that 7-keto promotes fat-burning instead of calorie-burning during metabolism may be responsible for some of these effects.
Improving Immune System Function When You're Stressed
7-keto-DHEA interacts with a hormone related to stress— cortisol. There is some evidence that 7-keto reduces cortisol levels in the body. This could be why individuals with post-traumatic stress disorder report feeling relief from their symptoms when using 7-keto-DHEA.
Cortisol is also involved in immune system functions. When you're experiencing stress, your immune system declines. Researchers suggest that supplementing with 7-keto can reduce cortisol levels, thereby improving immunity during periods of stress.
Reducing Other Signs of Ageing
In addition to its effects on weight and the immune system, 7-keto may influence some of the most common signs and symptoms of ageing. As we've already discussed, levels of 7-keto-DHEA decline as you get older. By age 50, people usually have a 50% reduction in DHEA and its metabolites.
In a study of elderly men and women supplementing with 7-keto, participants saw improved:
- Blood pressure
- White blood cell counts
- Helper T cell counts
Other studies have shown that 7-keto supplementation can reduce the risk of heart disease. Considering that heart disease is the leading cause of death in the world, these results are particularly promising for improving health as you age.
Where to Find 7-Keto-DHEA Supplements
So, what's the final word on 7-keto-DHEA? If you want to shed a few pounds, improve the health of your stressed-out immune system, and reduce other ageing-related illnesses, you've got to try out these supplements.
Looking for high-quality natural supplements from a brand you can always trust? Then browse OnVive Organics' line of products to start harnessing the incredible benefits of natural supplements today!