It's believed that, because of fad diets, women miss out on many important nutrients.
An example of a very beneficial nutrient is vitamin A. Are you eating enough foods every day that contain this vitamin? If not, you may want to consider vitamin A capsules.
Vitamin A is useful for keeping our immune system, eyes, nails, and teeth healthy and much more! In this article, we'll take a look at some of the main benefits of vitamin A.
1. Quickly Clear up Your Acne
First on the list is an aesthetic benefit that getting enough vitamin A will bring you! If you're someone who struggles with acne, then vitamin A may be the answer to your prayers.
Although acne is not a serious health condition, it can lead to depression and anxiety in both teens and adults. It can certainly damage your self-esteem.
Nowadays, you'll find that many prescription medications for acne contain vitamin A. Make sure to keep an eye on whether this supplement is working for you in the long term and consider speaking to a dietician before you self-medicate.
2. Vastly Improve Your Bone Health
Osteoporosis is a condition that can lead to weak bones that are much more likely to break. Did you know, 3 million Brits are affected by this condition?
In order to improve your bone health, you should aim to live a healthier lifestyle. This should include working out regularly and eating a healthy diet full of nuts, seeds, fruit, and veg.
Furthermore, significantly reducing how much alcohol you drink and quitting smoking will make a big difference too.
But, most of all, make sure you get enough vitamin A! This nutrient will encourage bones to grow and develop. By getting enough vitamin A, you will reduce how likely you are to fracture your bones.
3. Protect Your Eyesight
An indication that you aren't getting enough vitamin A is a condition called nyctalopia, or night blindness.
Ever wondered where the phrase “carrots help you see in the dark” comes from? This is the answer! Carrots contain a very high level of vitamin A.
Furthermore, getting enough vitamin A will help slow down the rate of age-related decline in your eyesight. Make sure you regularly visit your optician to check that your eyes are healthy!
4. Improve Your Immune System
Do you feel like you get sick all of the time? This may be due to having a weak immune system.
However, vitamin A works in the body to produce more white blood cells and therefore improve your immune system. This trusty nutrient also enables white blood cells to work properly.
As a result, vitamin A helps clear any bacteria in your blood and keep you feeling strong and healthy. Yes, this means that vitamin A can stop you from getting sick!
Furthermore, this vitamin will support your cell growth throughout your body and keep your heart, kidneys, and lungs functioning normally.
5. Improve Your and Your Partner's Reproductive Abilities
If you have a vitamin A deficiency, then you may find it difficult to conceive. This is because vitamin A keeps your reproductive system healthy. This goes for both men and women.
However, as soon as you conceive, speak to your doctor about your vitamin A intake. It is recommended that women who are pregnant avoid taking too much of this vitamin. This is because their child could be born with birth defects.
Of course, you should not avoid all sources of vitamin A as it will help with the growth of your baby's heart, eyes, lungs, skeleton, and nervous system. But, vitamin A supplements are not recommended for pregnant women.
6. Protect Yourself Against Cancer
Scientists are continually studying how vitamin A can prevent some types of cancer. In fact, vitamin A could reduce the onset of lung, cervical, and bladder cancer.
This link between eating more vitamin A and a reduced risk of the disease could be huge. But, unfortunately, the evidence linking the disease and this beneficial nutrient is so far inconclusive.
What is clear is that this vitamin is important in healthy cell division. And, this alone makes it worth ensuring you're getting enough of it!
7. Stop Measles in Its Tracks
Are you worried about your children developing measles? One of the best ways to fight off this illness is to ensure they're eating enough vitamin A.
In fact, by supplementing your child's diet with vitamin A, you can help them completely avoid this nasty illness.
Of course, always speak to your doctor before you begin supplementing your child's diet. They will be able to guide you in what your child should be eating.
If you are concerned about the risk of measles, then bring this up with your doctor too. They will be able to offer other preventative methods.
8. Be Careful Not to Overdose on Vitamin A
Although there are hundreds of fabulous benefits of vitamin A, it is possible to overdose. You need to make sure you're getting the right amount to avoid accidentally damaging your health.
In fact, an overdose of vitamin A could result in:
- Changes to your to eyesight
- Pain in your bones which is noticeable when you're not moving
- Changes to your skin
- Damage to your liver
As a result, avoid eating liver more than once per week or while you're also taking vitamin A supplements.
Furthermore, you should always speak to a professional before you begin supplementing your diet. They will be able to give you personalised advice.
Have You Considered Vitamin A Capsules?
It's definitely worth thinking about adding vitamin A capsules to your diet. But, although vitamin A can have huge benefits for your health, you shouldn't solely rely on supplements.
Make sure you're eating a healthy diet, exercising regularly, and keeping your alcohol consumption low. By doing this, you will notice a huge improvement in your health and wellbeing.
If you want to boost your health and nutrition further, check out our shop for useful products!