Never heard of nitric oxide? Did you know foods rich in nitric oxide can improve your nutrition?
Nitric oxide (NO) is a supplement that dilates blood vessels to provide a high level of blood flow. When this process occurs, nitric oxide-rich foods provide better nutrition to muscles resulting in a higher level of performance, recovery, and personal health.
Blood vessels dilate when promoting blood flow. If you want to naturally boost your levels of nitric oxide without supplements, an adjustment to your diet can be an easy fix.
Diet changes can be made with supplements or changes in food. It may sound confusing at first, but give nitric oxide a chance. You never know where your diet could be lacking.
Here are 10 of the top foods rich in nitric oxide that will boost your levels.
Beets are one of the best foods for nitric oxide.
Consuming beetroot juice can provide a high percentage jump in nitric oxide levels in under an hour. Both men and women see a significant increase in levels after drinking about 3.4 ounces.
Make sure you're keeping an eye out for added sugar and artificial additives that are sometimes present in beet juice.
2. Leafy Greens
Eat your vegetables.
You've heard it all your life, and it's a no-brainer for leafy greens, especially arugula. Arugula is the highest in nitric oxide supplements, among other vegetables.
Spinach and spring greens follow coming in second and third place.
3. Dark Chocolate
You've been told chocolate isn't good for you for years. Dark chocolate is an exception.
Dark chocolate should be consumed through cacao powder in a chia pudding, not in chocolate form. It's not only high in antioxidants but rich in nitric oxide.
4. Citrus Fruits
Oranges, lemons, grapefruits, oh my! Not only are citrus fruits high in vitamin C, but they're also foods rich in nitric oxide.
Vitamin C has also been studied to its effect on increasing nitric oxide synthase. This is an enzyme essential for the production of nitric oxide in the body.
Inside the seeds of pomegranates are hotbeds for nitric oxide. The facilitate formation and protect the nitric oxide from any damage.
Both humans and animals have seen the effects of pomegranates. The seeds help lower the risk of heart conditions by helping encourage blood flow.
High in both nitric oxide and Vitamin E, walnuts provide immunity and healthy skin/eyes. Higher levels of L-arginine is converted into the nitric oxide found in walnuts.
Odds are you've only had rhubarb in a pie, but it's one of the best foods rich in nitric oxide.
Rhubarb is tart, and sometimes too much in meals. However, if you pair it with something sweet after cooking it down, it can turn into a delicious pie. Who doesn't love pie?
Adding spirulina to your plant-based protein shake is a great way to provide nitric oxide supplements.
Spirulina is full of other helpful minerals and vitamins, making it one of the most complete foods on the market. Add it as a supplement to any food to get that extra immunology boost.
A summertime favourite, watermelon is filled with L-citrulline that develops into nitric oxide. It's been praised for its use as a great supplement for sore muscles among athletes.
Drink it or eat it, the choice is yours. Just watch out for seeds.
Just because there isn't nitric oxide in meats doesn't mean they aren't great nitric oxide supplements.
Meats are actually rich in coenzyme Q10, otherwise known as CoQ10. This compound is great in preserving nitric oxide that's in the body.
If you've been snacking on all the foods above, you'll want to make sure you're maintaining the nitric oxide. Consider eating meats to do so and improve your immune system's functionality.
Foods Rich in Nitric Oxide
Introducing these foods rich in nitric oxide can be a great way to improve overall health.
Good circulation in the body leads to a healthy heart. This is facilitated by the dilating effect nitric oxide has on veins and arteries, resulting in better blood circulation.
Higher levels of workout performance, recovery, and brain functionality are all bonuses of these foods. If you want to increase your levels, consider eating these foods right before working out. Fitness is a great way to strengthen your work-life and home-life.
Consumption beforehand has shown a direct correlation to long-term brain functionality.
If you need a dietary change, consider nitric oxide-rich foods. They're available everywhere.
Living a healthy life requires proper supplementation and dieting.
Foods rich in nitric oxide can help put you on the right path. At OnVive Organics, health and wellness are a priority you should aspire to achieve. We're focused on providing you with the information to do so.
Our company is a natural health supplement company. We provide not only foods rich in nitric oxide, but other supplements that help you work smarter and feel better.
We make sure we provide premium quality with either 100 per cent natural or organic supplements. Don't have a clue where to start? Consider visiting our blog.
Updates are made often to provide readers with a sense of understanding of various foods and the effect they have on the body. Nitric oxide is one of the essential parts of a healthy lifestyle.
Keep reading or give us a call. There are more than a few ways to improve your overall health and well-being. Make sure you're living an enhanced life.