Why Is Eating Healthy Important? 7 Surprising Benefits

by | Sep 23, 2020 | Health

Health is an all-encompassing way of living.

From physical and emotional health, eating healthy can contribute to various factors that may not always be obvious.

It’s not always about weight loss, though this can be a factor, healthy eating should come from a drive to live a well-rounded life. Health should be a priority for all.

Why is eating healthy important? Well, keep reading to learn the seven surprising reasons why it is essential.

1. Better Brain Functionality

When you eat healthily, you are not only benefiting your body with nutrition but also nourishing your brain with what it needs keep you going throughout the day.

The brain is our central control panel, so when we eat foods that are rich in vitamins, minerals, and antioxidants allows our minds to function much better. According to Harvard Health Publishing, eating well can protect the brain from stress, which in turn can help the functions of your brain.

With this protection, you can also feel much more alert. With your brain avoiding this oxidative stress, it can boost productivity while giving you a clear mind to accomplish goals.

2. Healthy Eating Can Help Emotional Balance

There is more and more correlation between healthy eating and positive mental health. Known as your body’s “second brain,” your gastrointestinal tract is in close relationship with your brain. Because of this, healthy foods can boost your mood.

Eating whole foods that are rich in vitamins and minerals, can help your gastrointestinal tract promote healthy bacteria. On the opposite side, if you eat a diet that is full of “junk food” or foods that hold no nutritional value, it can cause inflammation and interrupts the production of good bacteria in your body.

When your body is in positive production, this provides positive signals to your brain, thus affecting your mood. If your body is not positively producing, it can cause you to feel sluggish or out of sorts.

One of the most significant components in food that can cause a spike in our bacteria production is sugar. Sugar reacts with the harmful bacteria in our bodies and can cause a temporary spike in dopamine, which may feel good at the moment, but is not suitable for us long term.

When a large consumption of processed sugar, that dopamine high can result in a terrible crash. This crash affects our mood and can make us feel irritable or sluggish. Though there are healthy sugars, like the ones found in fruits, it’s best to stay away from processed sugars, like the ones seen in candy, because they don’t offer much nutritional benefit and can cause those crashes in our mood.

3. Promote Better Memory

Want to promote a better memory? Consuming foods that are rich in vitamins D, C, and E alongside other minerals like omega-3’s and fatty acids, these can help aid in better memory and even fight the development of dementia.

A 2015 study found that omega-3’s, in particular, can assist in the delay of Alzheimer’s, which is the leading cause of dementia. Omega-3’s work by building cell membranes throughout the body and the brain, and also help with easing inflammation alongside their rich antioxidants.

Foods that rich in omega-3’s include salmon, chia seeds, walnuts, and spinach.

4. Boost Your Hair Growth With Healthy Foods

If you wish your mane were longer, then healthy eating may be your ticket to more luxurious locks. Though hair loss can be genetic, that is not always the case. If your diet is rich in junk food that does not provide the essential vitamins and minerals your body needs, it can take a toll on your hair. 

Your hair needs minerals to keep it healthy, and there are a wide variety of ways to maintain its shine and strength. Some superfoods that assist in keeping your hair robust and healthy include eggs, avocados, berries, and fish. These all provide the essential nutrients you need to maintain or improve your hair.

5. Disease Prevention

Though healthy eating is well-known for preventing diseases, the extensive list can be surprising. The World Health Organization states that eating a healthy, balanced diet can not only protect you from obesity and cardiovascular diseases but also dental disease and cancer. 

You can encourage the prevention of dental disease by eating a diet that is not consumed by refined sugar and fluorides. For example, soft drinks can be a culprit in dental disease if consumed in excess and for an extended time.

A diet rich full of fruits and vegetables can also prevent the development of stomach cancer, or cancer of the oesophagus and kidneys. All in all, healthy eating can impact a lot more of your body than you may think, and the more balanced whole foods you eat, the more likely your body will be able to avoid preventable diseases.

6. Healthy Eating Creates a Positive Influence on Children

Children tend to copy what they see, and if you are consuming a variety of junk food or bringing copious amounts into the house, it can cause your children to mirror that behaviour.

Though it is lovely to have a treat once in a while, eating well-balanced and healthy foods is an excellent way to promote growth and development for children. Being a good example to your children and eating foods that are rich in protein, fibre, and whole grains can help your influence your children to do the same.

7. Feel Stronger

Regardless if you vigorously work out or not, if you treat your body well and eat foods that are rich in vitamins and minerals, you are promoting healthy bones and muscles. With healthy bones and muscles, it can help with your joint’s longevity and being able to do more as you get older.

With healthy bones and muscles, you can also promote better circulation and stay active for longer.

Why Is Eating Healthy Important?

With these seven surprising reasons, these should answer the question of “why is eating healthy important?” From a better mood, memory, and all-around strength, eating healthy has a wide variety of benefits that you may have never realized.

Want to learn more about products and foods that can enhance your everyday health? Check out our blog for more information on living a healthy life.